5 Simple Ways to De-Stress

Updated: Mar 15, 2020

If my blog were a fairytale, it would seem that I've told you all about the Goldilocks, Seven Dwarfs, and the Little Red Riding Hoods of health. But today I'd like to talk to you about the Wolf of Wolves. The nemesis that lives inside our minds, our bodies, and circles above and around us like an invisible vulture - more dangerous than most of us understand...


It's called stress.


I've said many times before, my goal is to give you the building blocks to a healthy, balanced

life, using what is already available to you right now. Stress seems to be the antithesis to all of it because it has weaved its way into our daily lives and made us believe we depend on it to

survive. It has taken such a prevalence in our lives that it seems too obvious to even write

about. But sometimes it is the things that are right in front of us that need the most attention.

There can be no cure without addressing the cause. We need to take responsibility for what we are we doing, how we contribute to our problems i