The days are shorter, the air is crisp, and the world seems to slow down. As we settle into the deeper rhythm of winter, we often crave warmth, comfort, and peace. This is the perfect time to explore Hygge  (pronounced hoo-gah ), the Danish concept of cozy contentment and well-being - and how its principles support not only temporary comfort but true longevity  in your health, happiness, and beauty. At Hazen Plastic Surgery , we view lasting beauty as an extension of lasting

The term “Blue Zones” refers to five distinct regions across the globe where people live significantly longer, healthier, and happier lives - often reaching age 100 and beyond with remarkable vitality.

Imagine harnessing the incredible regenerative power of your own body to revitalize your skin. That's precisely what Nanofat therapy offers.

Today, we’re pulling back the curtain on two incredible molecules that are revolutionizing the science of anti-aging: NAD+ and Sirtuins. These aren’t just buzzwords—they are fundamental to your body’s ability to repair, regenerate, and maintain vitality. Understanding them can unlock a new dimension in your anti-aging strategy, complementing the visible transformations we help you achieve.

While we're dedicated to helping you achieve your aesthetic goals, we also understand that optimal health is the foundation of lasting vibrance. And increasingly, the science points to a surprising, yet powerful, player in this journey: your gut microbiome.

At Hazen Plastic Surgery, we are committed to offering a comprehensive suite of advanced aesthetic solutions to help you achieve your desired look and feel your absolute best. We are pleased to introduce Red Light Therapy (RLT) as a powerful, non-invasive treatment to rejuvenate your skin from within.

We often think of breathing as just something we do—automatic, unremarkable, and easy to take for granted. Yet, hidden within the simple act of breathing is a powerful tool that can transform your health, emotional well-being, and even your sense of connection to yourself. Welcome to the world of breathwork: a practice that's accessible, impactful, and surprisingly profound.

One trend gaining significant attention is cold therapy, particularly cold plunges. But what are the real benefits and drawbacks? And are there notable differences in how this icy practice affects women versus men? Let's dive into the invigorating (and sometimes daunting) world of cold.

Let’s talk about astaxanthin. No, it’s not a spell from a Harry Potter book, though it kind of sounds like one ;)

Undergoing surgery is a significant event in anyone's life, and while I do everything I can to ensure that your procedure goes as...

We're all about those olive oil infused green smoothies and yoga poses, but have you ever thought about the quality of the air you...

Do you feel like you've hit a weight loss plateau? Are you tired of feeling sluggish and bloated? If so, maybe it’s time for a liver detox.

More and more scientific research is being done, showing the medicinal effects of various foods. The fact is, food can be medicine! Why...

Less frequent glucose spikes means we: reduce cravings, are less hungry between meals, reduce inflammation, and slow down the aging process.

I recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.

To heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing

I'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.

There are daily habits that have been scientifically proven to make us feel happier. Read on to discover 5 ways to harness happiness!

For many, “minimalism” means not having a lot of personal belongings and living in a clean, simple space with only the “essential” items...

Pride Month is usually a time when millions of members of the LGBTQ+ community come together for a month long celebration of love...