Eat These Foods for their Anti-Aging & Anti-Cancerous Effects
More and more scientific research is being done, showing the medicinal effects of various foods. The fact is, food can be medicine! Why...
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gabileins
- Jun 21
- 3 min
5 Simple Ways to Reduce Glucose Spikes and Increase Insulin Sensitivity
Less frequent glucose spikes means we: reduce cravings, are less hungry between meals, reduce inflammation, and slow down the aging process.
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gabileins
- Mar 3
- 4 min
5 Health Benefits of Sauna Use
I recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.
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gabileins
- Nov 10, 2021
- 2 min
Pre and Post Op Supplements I Recommend to My Patients
To heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing
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gabileins
- Aug 9, 2021
- 4 min
Gut Health & the Microbiome - Fact vs. Fiction
I'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.
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gabileins
- Apr 15, 2021
- 4 min
5 Ways to Harness Happiness
There are daily habits that have been scientifically proven to make us feel happier. Read on to discover 5 ways to harness happiness!
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gabileins
- Mar 9, 2021
- 5 min
5 Minimalist Habits That Will Improve Your Daily Life
For many, “minimalism” means not having a lot of personal belongings and living in a clean, simple space with only the “essential” items...
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gabileins
- Jun 18, 2020
- 3 min
Pride Month - Lessons We Can Learn from the Past
Pride Month is usually a time when millions of members of the LGBTQ+ community come together for a month long celebration of love...
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gabileins
- Apr 10, 2020
- 7 min
7 Wellness Activities To Do At Home During COVID-19
Every day is a new opportunity to make better choices, and the more often you make them - the more your mind craves their integration.
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gabileins
- Mar 31, 2020
- 6 min
7 Ways to Boost Your Immune System
So what is the immune system, and where is it? The immune system is a network of cells and proteins that protects the body.
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gabileins
- Mar 26, 2020
- 2 min
COVID-19 Updates & Information
The Corona virus has taken the world by storm these past couple of months and so much is changing so quickly, it can be hard to keep up.
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gabileins
- Feb 29, 2020
- 7 min
5 Simple Ways to De-Stress
Stress has taken such a prevalence in our lives that it seems too obvious to even write
about...
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gabileins
- Dec 28, 2019
- 6 min
5 Ways to Improve Sleep
Most Americans do not sleep enough and are chronically sleep-deprived. The reality is - sleep is one of the key ingredients of being healthy
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gabileins
- Jan 26, 2019
- 2 min
Micro-needling and the Vampire Facelift!
Learn what the benefits of Micro-needling are from a Board Certified Plastic Surgeon. Everyone wants glowing, beautiful, flawless skin...
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gabileins
- Jan 16, 2019
- 3 min
Self-Care: Finding Balance
What is self-care? I think it is hard to find the balance of what is actually self-care. Sometimes self-care means doing the hard thing,...
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gabileins
- Nov 20, 2018
- 4 min
Meditation - Calming the Beast
The monkey mind. Chatter. Noise. Distraction. If you live in a city and have a job, or go to school, and have to commute and live with...
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