Eat These Foods for their Anti-Aging & Anti-Cancerous Effects
More and more scientific research is being done, showing the medicinal effects of various foods. The fact is, food can be medicine! Why...
917-301-6563
Search
gabileins
- Jun 21
- 3 min
5 Simple Ways to Reduce Glucose Spikes and Increase Insulin Sensitivity
Less frequent glucose spikes means we: reduce cravings, are less hungry between meals, reduce inflammation, and slow down the aging process.
47 views0 comments
gabileins
- Mar 3
- 4 min
5 Health Benefits of Sauna Use
I recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.
85 views0 comments
gabileins
- Feb 1
- 4 min
Top Surgery Scar Healing
How to Reduce Top Surgery Scars Almost every technique for top surgery involves leaving some kind of scar. Unfortunately, even plastic...
587 views0 comments
gabileins
- Nov 10, 2021
- 2 min
Pre and Post Op Supplements I Recommend to My Patients
To heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing
123 views0 comments
gabileins
- Sep 13, 2021
- 4 min
Retinol vs. Natural Alternatives Bakuchiol and Rose Hip Oil
If you take anti-aging seriously, you’ve definitely tried the topical, vitamin A-based drugs called “retinoids”
755 views0 comments
gabileins
- Aug 9, 2021
- 4 min
Gut Health & the Microbiome - Fact vs. Fiction
I'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.
128 views0 comments
gabileins
- Jul 2, 2021
- 4 min
Self-Tanner & Spray Tans - Are You Doing it Right?
If you somehow still think that laying out in the blistering sun for hours is the only way to get tan, I've got good news for you, it's not!
86 views0 comments
gabileins
- May 17, 2021
- 4 min
Hair Removal from A-Z
If you're tired of plucking, and shaving and waxing - there are much more permanent options available. Imagine never having to shave again!
68 views0 comments
gabileins
- Apr 15, 2021
- 4 min
5 Ways to Harness Happiness
There are daily habits that have been scientifically proven to make us feel happier. Read on to discover 5 ways to harness happiness!
60 views0 comments
gabileins
- Mar 9, 2021
- 5 min
5 Minimalist Habits That Will Improve Your Daily Life
For many, “minimalism” means not having a lot of personal belongings and living in a clean, simple space with only the “essential” items...
166 views0 comments
gabileins
- Feb 10, 2021
- 3 min
Everything You Want to Know About the Thread Lift Procedure
What Is a Thread Lift? The name “thread lift” is quite self-explanatory. When performing a thread lift, I place dissolvable, barbed...
108 views0 comments
gabileins
- Jan 11, 2021
- 8 min
New Year, New Diet, Same Weight? Why Diets Don't Work.
Dieting, What is it Good For? When was the last time you weren’t on some kind of diet? Also, when was the last time you were perfectly...
110 views0 comments
gabileins
- Nov 26, 2020
- 1 min
“Golden Milk” Turmeric Latte Recipe - Immune Supporting, Anti-Inflammatory
Are you ready to jump on the “Golden Milk” latte bandwagon? Turmeric is an orange root that looks like a bit like a potato bug.
77 views0 comments
gabileins
- Nov 22, 2020
- 3 min
Dry Brushing - What is it Good For?
If you’ve ever wondered what that bristly long handled wooden brush is hanging next to the homemade soaps and essential oils
148 views0 comments
gabileins
- Oct 26, 2020
- 4 min
The Best Face Cream Ever
To achieve what you want to achieve from a basic moisturizer you do not need to spend hundreds of dollars.
355 views0 comments
gabileins
- Sep 7, 2020
- 8 min
Hair Loss - Prevention & Treatments
A sign of health and beauty is a full head of shiny luscious hair. Many health issues and medications can result in loss of hair or damage
330 views2 comments
gabileins
- Aug 24, 2020
- 4 min
Dermal Fillers from A-Z
Dermal fillers are all the rage these days because of the incredible transformations we have seen so many models and celebrities go through.
59 views0 comments
gabileins
- Aug 10, 2020
- 4 min
Fascia Release and the Importance of Movement After Surgery
To offer you more information on what fascia is and why post-op movement is so important, I recently teamed up with Cadence Dubus.
4,272 views0 comments
gabileins
- Jul 21, 2020
- 4 min
Sunscreen - The Good and The Bad
Let me try to break sunscreen into some practical and scientific (not hysterical) information and help you to protect your skin!
133 views0 comments