Beyond Diabetes: Understanding the Power of Continuous Glucose Monitors (CGM)
Ever wonder what that white circular thing is you see stuck to the back of so many people's arms these days? Well, you're in the right place
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gabileins
- Oct 24
- 2 min
Post-Op Supplements I Recommend: Healing from Within
Undergoing surgery is a significant event in anyone's life, and while I do everything I can to ensure that your procedure goes as...
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gabileins
- Oct 11
- 3 min
The Effects of Excess Screen Time on Your Health
I want to believe that since everyone around me is constantly on their phone, that it can't be that bad for you...right?
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gabileins
- Sep 11
- 2 min
Elevate Your Health and Glow with High-Quality Extra Virgin Olive Oil
In our quest for glowing skin and ultimate health, we often explore all sorts of complicated avenues, sometimes overlooking the simple...
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gabileins
- Aug 16
- 3 min
3 Science-Backed Ways to Improve Your In-Door Air Quality
We're all about those olive oil infused green smoothies and yoga poses, but have you ever thought about the quality of the air you...
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gabileins
- Jul 26
- 3 min
3 Simple Ways to Activate Healthy Brown Fat in Your Body
Today, I'm going to dig deep into my favorite color fat - brown fat. Nestled deep within our bodies, this remarkable adipose tissue has been
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gabileins
- Jul 11
- 3 min
Metabolic Health: The Secret Ingredient to a Happily Balanced Body
Today, we're going to dive into the world of the latest buzz words in the wellness industry "metabolic health".
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gabileins
- Jun 14
- 3 min
Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition
Just like a "calorie is a calorie" doesn't mean anything when it comes to our actual health, a "fat cell" is not just a fat cell - in...
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gabileins
- May 22
- 3 min
Deep Dive Into Non-Alcoholic Fatty Liver Disease
Why Children and Non-Drinkers Still Need to Pay Attention to Non-Alcoholic Fatty Liver Disease You might be wondering, isn't liver...
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gabileins
- Apr 6
- 3 min
How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!
Do you feel like you've hit a weight loss plateau? Are you tired of feeling sluggish and bloated? If so, maybe it’s time for a liver detox.
64 views1 comment
gabileins
- Jan 19
- 3 min
Has a Revolutionary Weight-loss Drug Finally Been Discovered?
Mounjaro - A Type II Diabetes Medication that shows potential to help people lose up to 20% of their body weight with minimal...
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gabileins
- Nov 22, 2022
- 4 min
Hair Loss - Causes & Treatment
So you are thinking about a hair transplant and you want more information? You are in the right place! I have extensive experience...
93 views2 comments
gabileins
- Nov 4, 2022
- 3 min
The Skin-Tightening Treatment Kim Kardashian and Lindsay Lohan are Raving About!
Penetrating deep into the skin and fat, this morphs the aging face and body into a more desired smooth and sleek appearance
225 views1 comment
gabileins
- Jul 6, 2022
- 2 min
Eat These Foods for their Anti-Aging & Anti-Cancerous Effects
More and more scientific research is being done, showing the medicinal effects of various foods. The fact is, food can be medicine! Why...
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gabileins
- Jun 21, 2022
- 3 min
5 Simple Ways to Reduce Glucose Spikes and Increase Insulin Sensitivity
Less frequent glucose spikes means we: reduce cravings, are less hungry between meals, reduce inflammation, and slow down the aging process.
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gabileins
- Mar 3, 2022
- 4 min
5 Health Benefits of Sauna Use
I recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.
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gabileins
- Feb 1, 2022
- 4 min
Top Surgery Scar Healing
How to Reduce Top Surgery Scars Almost every technique for top surgery involves leaving some kind of scar. Unfortunately, even plastic...
3,661 views0 comments
gabileins
- Nov 10, 2021
- 2 min
Pre and Post Op Supplements I Recommend to My Patients
To heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing
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gabileins
- Sep 13, 2021
- 4 min
Retinol vs. Natural Alternatives Bakuchiol and Rose Hip Oil
If you take anti-aging seriously, you’ve definitely tried the topical, vitamin A-based drugs called “retinoids”
3,364 views0 comments
gabileins
- Aug 9, 2021
- 4 min
Gut Health & the Microbiome - Fact vs. Fiction
I'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.
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