Less frequent glucose spikes means we: reduce cravings, are less hungry between meals, reduce inflammation, and slow down the aging process.

I recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.

How to Reduce Top Surgery Scars Almost every technique for top surgery involves leaving some kind of scar. Unfortunately, even plastic...

To heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing

If you take anti-aging seriously, you’ve definitely tried the topical, vitamin A-based drugs called “retinoids”

I'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.

If you somehow still think that laying out in the blistering sun for hours is the only way to get tan, I've got good news for you, it's not!

If you're tired of plucking, and shaving and waxing - there are much more permanent options available. Imagine never having to shave again!

There are daily habits that have been scientifically proven to make us feel happier. Read on to discover 5 ways to harness happiness!

For many, “minimalism” means not having a lot of personal belongings and living in a clean, simple space with only the “essential” items...

What Is a Thread Lift? The name “thread lift” is quite self-explanatory. When performing a thread lift, I place dissolvable, barbed...

Dieting, What is it Good For? When was the last time you weren’t on some kind of diet? Also, when was the last time you were perfectly...

Are you ready to jump on the “Golden Milk” latte bandwagon? Turmeric is an orange root that looks like a bit like a potato bug.

If you’ve ever wondered what that bristly long handled wooden brush is hanging next to the homemade soaps and essential oils

To achieve what you want to achieve from a basic moisturizer you do not need to spend hundreds of dollars.

A sign of health and beauty is a full head of shiny luscious hair.  Many health issues and medications can result in loss of hair or damage

Dermal fillers are all the rage these days because of the incredible transformations we have seen so many models and celebrities go through.

To offer you more information on what fascia is and why post-op movement is so important, I recently teamed up with Cadence Dubus.

Let me try to break sunscreen into some practical and scientific (not hysterical) information and help you to protect your skin!

There are a number of common misconceptions about Botox. Many people confuse Botox with fillers like Juvederm, or believe that it leaves you