Imagine harnessing the incredible regenerative power of your own body to revitalize your skin. That's precisely what Nanofat therapy offers.

Today, we’re pulling back the curtain on two incredible molecules that are revolutionizing the science of anti-aging: NAD+ and Sirtuins. These aren’t just buzzwords—they are fundamental to your body’s ability to repair, regenerate, and maintain vitality. Understanding them can unlock a new dimension in your anti-aging strategy, complementing the visible transformations we help you achieve.

While we're dedicated to helping you achieve your aesthetic goals, we also understand that optimal health is the foundation of lasting vibrance. And increasingly, the science points to a surprising, yet powerful, player in this journey: your gut microbiome.

One trend gaining significant attention is cold therapy, particularly cold plunges. But what are the real benefits and drawbacks? And are there notable differences in how this icy practice affects women versus men? Let's dive into the invigorating (and sometimes daunting) world of cold.

Let’s talk about astaxanthin. No, it’s not a spell from a Harry Potter book, though it kind of sounds like one ;)

I have found that there are a few simple things we can do to build strength, lose fat and feel energized and motivated.

Undergoing surgery is a significant event in anyone's life, and while I do everything I can to ensure that your procedure goes as...

Just like a "calorie is a calorie" doesn't mean anything when it comes to our actual health, a "fat cell" is not just a fat cell - in...

Do you feel like you've hit a weight loss plateau? Are you tired of feeling sluggish and bloated? If so, maybe it’s time for a liver detox.

Mounjaro - A Type II Diabetes Medication that shows potential to help people lose up to 20% of their body weight with minimal...

More and more scientific research is being done, showing the medicinal effects of various foods. The fact is, food can be medicine! Why...

Less frequent glucose spikes means we: reduce cravings, are less hungry between meals, reduce inflammation, and slow down the aging process.

I recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.

To heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing

I'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.

Dieting, What is it Good For? When was the last time you weren’t on some kind of diet? Also, when was the last time you were perfectly...

Are you ready to jump on the “Golden Milk” latte bandwagon? Turmeric is an orange root that looks like a bit like a potato bug.

To offer you more information on what fascia is and why post-op movement is so important, I recently teamed up with Cadence Dubus.

It is common knowledge that sugar is bad for you. At the same time, there must be "healthier" versions of sugar, right?

Unless we grow all our veggies in balanced soil and have access to fruit trees, fish and algae - we’re going to need supplements.