Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024
I have found that there are a few simple things we can do to build strength, lose fat and feel energized and motivated.
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gabileins
- Oct 24, 2023
- 2 min
Post-Op Supplements I Recommend: Healing from Within
Undergoing surgery is a significant event in anyone's life, and while I do everything I can to ensure that your procedure goes as...
123 views0 comments
gabileins
- Jun 14, 2023
- 3 min
Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition
Just like a "calorie is a calorie" doesn't mean anything when it comes to our actual health, a "fat cell" is not just a fat cell - in...
82 views0 comments
gabileins
- Apr 6, 2023
- 3 min
How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!
Do you feel like you've hit a weight loss plateau? Are you tired of feeling sluggish and bloated? If so, maybe it’s time for a liver detox.
87 views2 comments
gabileins
- Jan 19, 2023
- 3 min
Has a Revolutionary Weight-loss Drug Finally Been Discovered?
Mounjaro - A Type II Diabetes Medication that shows potential to help people lose up to 20% of their body weight with minimal...
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gabileins
- Jul 6, 2022
- 2 min
Eat These Foods for their Anti-Aging & Anti-Cancerous Effects
More and more scientific research is being done, showing the medicinal effects of various foods. The fact is, food can be medicine! Why...
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gabileins
- Jun 21, 2022
- 3 min
5 Simple Ways to Reduce Glucose Spikes and Increase Insulin Sensitivity
Less frequent glucose spikes means we: reduce cravings, are less hungry between meals, reduce inflammation, and slow down the aging process.
1,592 views0 comments
gabileins
- Mar 3, 2022
- 4 min
5 Health Benefits of Sauna Use
I recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.
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gabileins
- Nov 10, 2021
- 2 min
Pre and Post Op Supplements I Recommend to My Patients
To heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing
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gabileins
- Aug 9, 2021
- 4 min
Gut Health & the Microbiome - Fact vs. Fiction
I'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.
183 views0 comments
gabileins
- Jan 11, 2021
- 8 min
New Year, New Diet, Same Weight? Why Diets Don't Work.
Dieting, What is it Good For? When was the last time you weren’t on some kind of diet? Also, when was the last time you were perfectly...
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gabileins
- Nov 26, 2020
- 1 min
“Golden Milk” Turmeric Latte Recipe - Immune Supporting, Anti-Inflammatory
Are you ready to jump on the “Golden Milk” latte bandwagon? Turmeric is an orange root that looks like a bit like a potato bug.
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gabileins
- Aug 10, 2020
- 4 min
Fascia Release and the Importance of Movement After Surgery
To offer you more information on what fascia is and why post-op movement is so important, I recently teamed up with Cadence Dubus.
9,899 views0 comments
gabileins
- May 26, 2020
- 10 min
Sugar - What You Need to Know
It is common knowledge that sugar is bad for you. At the same time, there must be "healthier" versions of sugar, right?
484 views0 comments
gabileins
- May 25, 2020
- 5 min
The 5 Best Supplements to Take Every Day for Optimal Health
Unless we grow all our veggies in balanced soil and have access to fruit trees, fish and algae - we’re going to need supplements.
3,347 views0 comments
gabileins
- May 19, 2020
- 5 min
4 Super Healthy, Caffeinated Teas to Drink as Coffee Substitutes
I know what you’re thinking, why in the world would anyone want to give up coffee? Saying anything bad about coffee is like telling the...
401 views0 comments
gabileins
- Mar 31, 2020
- 6 min
7 Ways to Boost Your Immune System
So what is the immune system, and where is it? The immune system is a network of cells and proteins that protects the body.
135 views0 comments
gabileins
- Dec 2, 2019
- 6 min
5 Ways to Hydrate Your Body
Did you know that water can be “wetter”? As in more hydrating? As in more or less absorbable by the body depending on its surface tension?
389 views0 comments
gabileins
- Sep 1, 2019
- 7 min
The Top Five Health Benefits of Intermittent Fasting
I’ve been wanting to start a fast for the last year, because I’d been hearing the buzz about all the incredible health, cognition and weight
111 views0 comments
gabileins
- Jan 16, 2019
- 3 min
Self-Care: Finding Balance
What is self-care? I think it is hard to find the balance of what is actually self-care. Sometimes self-care means doing the hard thing,...
151 views0 comments
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