gabileinsMar 34 min5 Health Benefits of Sauna UseI recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.
gabileinsNov 10, 20212 minPre and Post Op Supplements I Recommend to My PatientsTo heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing
gabileinsAug 9, 20214 minGut Health & the Microbiome - Fact vs. FictionI'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.
gabileinsJan 11, 20218 minNew Year, New Diet, Same Weight? Why Diets Don't Work.Dieting, What is it Good For? When was the last time you weren’t on some kind of diet? Also, when was the last time you were perfectly...
gabileinsNov 26, 20201 min “Golden Milk” Turmeric Latte Recipe - Immune Supporting, Anti-InflammatoryAre you ready to jump on the “Golden Milk” latte bandwagon? Turmeric is an orange root that looks like a bit like a potato bug.
gabileinsAug 10, 20204 minFascia Release and the Importance of Movement After SurgeryTo offer you more information on what fascia is and why post-op movement is so important, I recently teamed up with Cadence Dubus.
gabileinsMay 26, 202010 minSugar - What You Need to KnowIt is common knowledge that sugar is bad for you. At the same time, there must be "healthier" versions of sugar, right?
gabileinsMay 25, 20205 minThe 5 Best Supplements to Take Every Day for Optimal HealthUnless we grow all our veggies in balanced soil and have access to fruit trees, fish and algae - we’re going to need supplements.
gabileinsMay 19, 20205 min4 Super Healthy, Caffeinated Teas to Drink as Coffee SubstitutesI know what you’re thinking, why in the world would anyone want to give up coffee? Saying anything bad about coffee is like telling the...
gabileinsMar 31, 20206 min7 Ways to Boost Your Immune SystemSo what is the immune system, and where is it? The immune system is a network of cells and proteins that protects the body.
gabileinsDec 3, 20196 min5 Ways to Hydrate Your BodyDid you know that water can be “wetter”? As in more hydrating? As in more or less absorbable by the body depending on its surface tension?
gabileinsSep 1, 20197 minThe Top Five Health Benefits of Intermittent FastingI’ve been wanting to start a fast for the last year, because I’d been hearing the buzz about all the incredible health, cognition and weight
gabileinsJan 16, 20193 minSelf-Care: Finding BalanceWhat is self-care? I think it is hard to find the balance of what is actually self-care. Sometimes self-care means doing the hard thing,...
gabileinsNov 20, 20186 minAnti-Inflammatory Diet In this blog post, I'll go over options to reduce inflammation through an anti-inflammatory diet. You'll learn what inflammation is,...
gabileinsAug 27, 20181 minThe Best Green Smoothie EverThis green smoothie is super easy to make, packed full of vitamins and actually tastes amazing!