I have always encouraged my patients to introduce gentle touch, massage and movement as early on as possible after surgery. A lack of touch, massage and movement can cause issues with mobility for years to come, which are totally avoidable! To offer my patients more information on what fascia is and why post-op movement is so important, I recently teamed up with Cadence Dubus, founder of Brooklyn Strength. Cadence teaches Fascia Release, a unique workshop she developed integrating her love of anatomy and physical healing. She offers these workshops tailored to specific populations, most recently in partnership with the OUT Foundation NYC for recent recipients of Top Surgery. Below is an outline of what we discussed during our 30 minute live video discussion as well as the full live video at the end!