Are you ready to jump on the “Golden Milk” latte bandwagon? Turmeric is an orange root that looks like a bit like a potato bug. It doesn’t taste great on its own but if you combine it with other spices, not only can you reap the health benefits, but it actually tastes amazing! Its active ingredient is Curcumin, which is a phytochemical responsible for keeping the immune system from glitching. By modifying the immune response or the functioning of the immune system to either stimulate antibody formation or inhibit the activity of white blood cells, turmeric helps the body protect itself against autoimmune issues – often caused by stress. Ready to try it in a warm, latte?