6 Health Benefits of Cold Plunges and Cold Showers

If you don't know this about me already, I love simple, easy solutions to big problems. I like it even more when it costs little to no money and comes straight from the earth or in this case - your shower head. As a doctor, I often solve complex issues with complex solutions as may be the case with head trauma or open heart surgery. However, when it comes to general ailments of the body and mind like fatigue, stress, and general unhappiness – it is often the simple solutions that get to the root of the issue. One of nature's incredible healing capabilities is cold water and below is a list of 6 health benefits of taking regular cold plunges and cold showers.