The days are shorter, the air is crisp, and the world seems to slow down. As we settle into the deeper rhythm of winter, we often crave warmth, comfort, and peace. This is the perfect time to explore Hygge  (pronounced hoo-gah ), the Danish concept of cozy contentment and well-being - and how its principles support not only temporary comfort but true longevity  in your health, happiness, and beauty. At Hazen Plastic Surgery , we view lasting beauty as an extension of lasting wellness. Our...

The term “Blue Zones” refers to five distinct regions across the globe where people live significantly longer, healthier, and happier lives - often reaching age 100 and beyond with remarkable vitality.

Creatine is a naturally occurring compound, primarily stored in your muscle cells. It plays a vital role in producing energy (in the form of ATP) during short, high-intensity activities - like lifting weights or a quick sprint.