Anti-Inflammatory Diet

Updated: Nov 21, 2018



In this blog post, I'll go over options to reduce inflammation through an anti-inflammatory diet. You'll learn what inflammation is, common causes of inflammation and anti-inflammatory foods to incorporate into your daily food regime.


Inflammation is really not great.  By that I mean it can wreak havoc on your body and is responsible for causing and exacerbating many disease processes and syndromes. Following injury or infection, acute inflammation is a normal and healthy immune response that actually helps a person to heal.