So what is the immune system, and where is it? The immune system is a network of cells and proteins that protects the body.

The Corona virus has taken the world by storm these past couple of months and so much is changing so quickly, it can be hard to keep up.

Stress has taken such a prevalence in our lives that it seems too obvious to even write about...

If you don't know this about me already, I love simple, easy solutions to big problems. I like it even more when it costs little to no...

Most Americans do not sleep enough and are chronically sleep-deprived. The reality is - sleep is one of the key ingredients of being healthy

Did you know that water can be “wetter”? As in more hydrating? As in more or less absorbable by the body depending on its surface tension?

One of the least talked about functions of the human body is the skin’s ability to absorb - more specifically it’s absorption of chemicals

I’ve been wanting to start a fast for the last year, because I’d been hearing the buzz about all the incredible health, cognition and weight

Choosing a plastic surgeon should encompass a combination of evaluating their skills and assessing your connection with them.

Learn what the benefits of Micro-needling are from a Board Certified Plastic Surgeon. Everyone wants glowing, beautiful, flawless skin...

What is self-care? I think it is hard to find the balance of what is actually self-care. Sometimes self-care means doing the hard thing,...

Massage is an age-old technique that athletes and others have used to heal sore muscles but does it really work? Massage has been touted...

Finding a good winter skin care routine isn't easy! If you live in cold climate --between the cold, the wind,  and dry heated air, your...

The monkey mind. Chatter. Noise. Distraction. If you live in a city and have a job, or go to school, and have to commute  and live with...

Spa facials, chemical peels and laser treatments - what are they and what are their differences? Let me break it down for you and help...

In this blog post, I'll go over options to reduce inflammation through an anti-inflammatory diet. You'll learn what inflammation is,...

Want a quick pick me up but lack time and money? Here are some tried and true easy #doityourself remedies for all of your beauty needs!

You don’t like your wrinkles but you don’t like the idea of injecting chemicals into your face. I get it. So let’s break this down.

This green smoothie is super easy to make, packed full of vitamins and actually tastes amazing!

Our skin is the biggest organ in the body. It is also the organ that releases the most toxins; over 30% of our toxins in fact.