5 Ways to Hydrate Your Body

I often like to talk about things we can do for our health that don't require us to turn to the depths of the amazon or to the latest expensive medical breakthroughs hence my recent post about the healing power of intermittent fasting. So today, I would like to talk about the most underestimated super substance on our planet. Water.

Maybe it’s overlooked because it comes right out of our faucet, and the market has yet to figure out how to wrap it up in juicy sales labels such as free range, organic and macrobiotic.

And although we drink it daily – it is still considered by most a tasteless, boring beverage that needs to be carbonated, flavored, fermented or have been served from a far-away Antarctic glacier to be sexy enough for commercial viability.