The Top Five Health Benefits of Intermittent Fasting

I’ve been wanting to start a fast for the last year, because I’d been hearing the buzz about all the incredible health, cognition and weightloss benefits of intermittent fasting. Not only from trendy bloggers, and youtubers, but I was actually beginning to hear it from peer reviewed journals as well.  Still, there was always a little voice in my head that told me. “But what if I get groggy during work” or “I should wait until I’m on vacation” “There’s just too much going on right now” I had a thousand excuses, but the biggest was probably “How am I going to survive without coffee.”