Self-Care: Finding Balance

Updated: Jan 5

Path in the woods

What is self-care? I think it is hard to find the balance of what is actually self-care. Sometimes self-care means doing the hard thing, or being disciplined. Really caring for your self is not the easy way out. It is challenging, and uncomfortable sometimes.

The world is so complicated nowadays and we have moved so far away from any kind of instinctual living that sometimes we miss the cues our body is giving us. We can't hear