Updated: Dec 3, 2020
As COVID-19 continues to sweep the globe, I'd like us to remember that our physical and emotional bodies are interwoven, and though this virus is a physical threat, it is our emotions than can wreak the most damage on our immune system. Stress is the number one immune suppressant, and thus what we believe, and how we handle those beliefs plays a huge role in how well we are fortified. Though some vitamin supplements are a great addition to the foods I will be listing, I actually think a lot of what is on the market is either of low quality, synthetic, or generally full of fillers. I have done some research on immune supporting supplements and found some amazing, high quality ones that I've linked at the end of this blog. In addition to those high quality supplements, I highly recommend you eat live vitamins that come from real, fresh foods that your body can unquestionably absorb, and use immediately to build your defenses.
What is Our Immune System?