I know what you’re thinking, why in the world would anyone want to give up coffee? Saying anything bad about coffee is like telling the...

So what is the immune system, and where is it? The immune system is a network of cells and proteins that protects the body.

Did you know that water can be “wetter”? As in more hydrating? As in more or less absorbable by the body depending on its surface tension?

I’ve been wanting to start a fast for the last year, because I’d been hearing the buzz about all the incredible health, cognition and weight

What is self-care? I think it is hard to find the balance of what is actually self-care. Sometimes self-care means doing the hard thing,...

In this blog post, I'll go over options to reduce inflammation through an anti-inflammatory diet. You'll learn what inflammation is,...

This green smoothie is super easy to make, packed full of vitamins and actually tastes amazing!