Alexes Hazen MD

Does Massage Help Heal?

Massage is an age-old technique that athletes and others have used to heal sore muscles but does it really work? Massage has been touted...

Winter Skin Care Routine

Finding a good winter skin care routine isn't easy! If you live in cold climate --between the cold, the wind, and dry heated air, your...

Meditation - Calming the Beast

The monkey mind. Chatter. Noise. Distraction. If you live in a city and have a job, or go to school, and have to commute and live with...

Lasers, Facials and Peels, Oh My!

Spa facials, chemical peels and laser treatments - what are they and what are their differences? Let me break it down for you and help...

Anti-Inflammatory Diet

In this blog post, I'll go over options to reduce inflammation through an anti-inflammatory diet. You'll learn what inflammation is,...

Do It Yourself Beauty

Want a quick pick me up but lack time and money? Here are some tried and true easy #doityourself remedies for all of your beauty needs!

To B or Not To B

You don’t like your wrinkles but you don’t like the idea of injecting chemicals into your face. I get it. So let’s break this down.

The Best Green Smoothie Ever

This green smoothie is super easy to make, packed full of vitamins and actually tastes amazing!

Detoxification and Your Skin

Our skin is the biggest organ in the body. It is also the organ that releases the most toxins; over 30% of our toxins in fact.