Dermal Fillers from A-Z
Dermal fillers are all the rage these days because of the incredible transformations we have seen so many models and celebrities go through.
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gabileins
Aug 10, 20204 min
Fascia Release and the Importance of Movement After Surgery
To offer you more information on what fascia is and why post-op movement is so important, I recently teamed up with Cadence Dubus.
10,168 views0 comments
gabileins
Jul 21, 20204 min
Sunscreen - The Good and The Bad
Let me try to break sunscreen into some practical and scientific (not hysterical) information and help you to protect your skin!
160 views0 comments
gabileins
Jul 6, 20203 min
Is Botox Right for Me? Dr. Hazen Answers All
There are a number of common misconceptions about Botox. Many people confuse Botox with fillers like Juvederm, or believe that it leaves you
65 views0 comments
gabileins
Jun 18, 20203 min
Pride Month - Lessons We Can Learn from the Past
Pride Month is usually a time when millions of members of the LGBTQ+ community come together for a month long celebration of love...
43 views0 comments
gabileins
May 26, 202010 min
Sugar - What You Need to Know
It is common knowledge that sugar is bad for you. At the same time, there must be "healthier" versions of sugar, right?
486 views0 comments
gabileins
May 25, 20205 min
The 5 Best Supplements to Take Every Day for Optimal Health
Unless we grow all our veggies in balanced soil and have access to fruit trees, fish and algae - we’re going to need supplements.
3,358 views0 comments
gabileins
May 19, 20205 min
4 Super Healthy, Caffeinated Teas to Drink as Coffee Substitutes
I know what you’re thinking, why in the world would anyone want to give up coffee? Saying anything bad about coffee is like telling the...
407 views0 comments
gabileins
Apr 10, 20207 min
7 Wellness Activities To Do At Home During COVID-19
Every day is a new opportunity to make better choices, and the more often you make them - the more your mind craves their integration.
651 views0 comments
gabileins
Mar 31, 20206 min
7 Ways to Boost Your Immune System
So what is the immune system, and where is it? The immune system is a network of cells and proteins that protects the body.
135 views0 comments
gabileins
Mar 26, 20202 min
COVID-19 Updates & Information
The Corona virus has taken the world by storm these past couple of months and so much is changing so quickly, it can be hard to keep up.
547 views0 comments
gabileins
Feb 29, 20207 min
5 Simple Ways to De-Stress
Stress has taken such a prevalence in our lives that it seems too obvious to even write
about...
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gabileins
Feb 9, 20205 min
6 Health Benefits of Cold Plunges and Cold Showers
If you don't know this about me already, I love simple, easy solutions to big problems. I like it even more when it costs little to no...
3,399 views0 comments
gabileins
Dec 28, 20196 min
5 Ways to Improve Sleep
Most Americans do not sleep enough and are chronically sleep-deprived. The reality is - sleep is one of the key ingredients of being healthy
127 views0 comments
gabileins
Dec 2, 20196 min
5 Ways to Hydrate Your Body
Did you know that water can be “wetter”? As in more hydrating? As in more or less absorbable by the body depending on its surface tension?
395 views0 comments
gabileins
Sep 15, 20196 min
5 Foods You Can Put on Your Face
One of the least talked about functions of the human body is the skin’s ability to absorb - more specifically it’s absorption of chemicals
121 views0 comments
gabileins
Sep 1, 20197 min
The Top Five Health Benefits of Intermittent Fasting
I’ve been wanting to start a fast for the last year, because I’d been hearing the buzz about all the incredible health, cognition and weight
111 views0 comments
gabileins
Jun 5, 20192 min
How to Choose a Plastic Surgeon
Choosing a plastic surgeon should encompass a combination of evaluating their skills and assessing your connection with them.
65 views0 comments
gabileins
Jan 26, 20192 min
Micro-needling and the Vampire Facelift!
Learn what the benefits of Micro-needling are from a Board Certified Plastic Surgeon. Everyone wants glowing, beautiful, flawless skin...
108 views0 comments
gabileins
Jan 16, 20193 min
Self-Care: Finding Balance
What is self-care? I think it is hard to find the balance of what is actually self-care. Sometimes self-care means doing the hard thing,...
151 views0 comments