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Self-Tanner & Spray Tans - Are You Doing it Right?
If you somehow still think that laying out in the blistering sun for hours is the only way to get tan, I've got good news for you, it's not!
gabileins
Jul 2, 20214 min read
154 views
1 comment


Hair Removal from A-Z
If you're tired of plucking, and shaving and waxing - there are much more permanent options available. Imagine never having to shave again!
gabileins
May 17, 20214 min read
83 views
1 comment


5 Ways to Harness Happiness
There are daily habits that have been scientifically proven to make us feel happier. Read on to discover 5 ways to harness happiness!
gabileins
Apr 15, 20214 min read
144 views
1 comment


5 Minimalist Habits That Will Improve Your Daily Life
For many, “minimalism” means not having a lot of personal belongings and living in a clean, simple space with only the “essential” items...
gabileins
Mar 9, 20215 min read
199 views
1 comment


Everything You Want to Know About the Thread Lift Procedure
What Is a Thread Lift? The name “thread lift” is quite self-explanatory. When performing a thread lift, I place dissolvable, barbed...
gabileins
Feb 10, 20213 min read
195 views
1 comment


New Year, New Diet, Same Weight? Why Diets Don't Work.
Dieting, What is it Good For? When was the last time you weren’t on some kind of diet? Also, when was the last time you were perfectly...
gabileins
Jan 11, 20218 min read
134 views
1 comment


“Golden Milk” Turmeric Latte Recipe - Immune Supporting, Anti-Inflammatory
Are you ready to jump on the “Golden Milk” latte bandwagon? Turmeric is an orange root that looks like a bit like a potato bug.
gabileins
Nov 26, 20201 min read
122 views
1 comment


Dry Brushing - What is it Good For?
If you’ve ever wondered what that bristly long handled wooden brush is hanging next to the homemade soaps and essential oils
gabileins
Nov 22, 20203 min read
382 views
1 comment


The Best Face Cream Ever
To achieve what you want to achieve from a basic moisturizer you do not need to spend hundreds of dollars.
gabileins
Oct 26, 20204 min read
444 views
1 comment


Hair Loss - Prevention & Treatments
A sign of health and beauty is a full head of shiny luscious hair. Many health issues and medications can result in loss of hair or damage
gabileins
Sep 7, 20208 min read
584 views
3 comments


Dermal Fillers from A-Z
Dermal fillers are all the rage these days because of the incredible transformations we have seen so many models and celebrities go through.
gabileins
Aug 24, 20204 min read
95 views
1 comment


Fascia Release and the Importance of Movement After Surgery
To offer you more information on what fascia is and why post-op movement is so important, I recently teamed up with Cadence Dubus.
gabileins
Aug 10, 20204 min read
11,325 views
1 comment


Sunscreen - The Good and The Bad
Let me try to break sunscreen into some practical and scientific (not hysterical) information and help you to protect your skin!
gabileins
Jul 21, 20204 min read
163 views
1 comment


Is Botox Right for Me? Dr. Hazen Answers All
There are a number of common misconceptions about Botox. Many people confuse Botox with fillers like Juvederm, or believe that it leaves you
gabileins
Jul 6, 20203 min read
67 views
0 comments


Pride Month - Lessons We Can Learn from the Past
Pride Month is usually a time when millions of members of the LGBTQ+ community come together for a month long celebration of love...
gabileins
Jun 18, 20203 min read
49 views
1 comment


Sugar - What You Need to Know
It is common knowledge that sugar is bad for you. At the same time, there must be "healthier" versions of sugar, right?
gabileins
May 26, 202010 min read
537 views
1 comment


The 5 Best Supplements to Take Every Day for Optimal Health
Unless we grow all our veggies in balanced soil and have access to fruit trees, fish and algae - we’re going to need supplements.
gabileins
May 25, 20205 min read
3,420 views
2 comments


4 Super Healthy, Caffeinated Teas to Drink as Coffee Substitutes
I know what you’re thinking, why in the world would anyone want to give up coffee? Saying anything bad about coffee is like telling the...
gabileins
May 19, 20205 min read
463 views
1 comment


7 Wellness Activities To Do At Home During COVID-19
Every day is a new opportunity to make better choices, and the more often you make them - the more your mind craves their integration.
gabileins
Apr 10, 20207 min read
670 views
1 comment


7 Ways to Boost Your Immune System
So what is the immune system, and where is it? The immune system is a network of cells and proteins that protects the body.
gabileins
Mar 31, 20206 min read
140 views
1 comment
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